5/5 Cedarbrook Drive, Forest Glen QLD 4556
“My daughter just joined a month ago and she so far likes it a lot. She found the staff is very friendly and love the challenges and motivation from coaches to keep improving.”
-Manish A.
“My daughter just joined a month ago and she so far likes it a lot. She found the staff is very friendly and love the challenges and motivation from coaches to keep improving.”
-Lindsay C.
Our flagship program for junior, teen, college, and even pro athletes who are dedicated to performing at their best.
We use a small-group, trainer-led format to develop speed, power, agility, and stamina. Key elements include: Super Running Treadmills for developing speed and running efficiency; plyometrics for improving movement skills, foot speed, agility, and stability; strength work for explosive speed, injury prevention, and power; and sport-specific skills designed to help athletes move better and more efficiently during competition. All athletes are tested at the beginning of a training program to assess symmetry and areas for improvement, and at the end to measure results.
Our flagship program for junior, teen, college, and even pro athletes who are dedicated to performing at their best.
We use a small-group, trainer-led format to develop speed, power, agility, and stamina. Key elements include: Super Running Treadmills for developing speed and running efficiency; plyometrics for improving movement skills, foot speed, agility, and stability; strength work for explosive speed, injury prevention, and power; and sport-specific skills designed to help athletes move better and more efficiently during competition. All athletes are tested at the beginning of a training program to assess symmetry and areas for improvement, and at the end to measure results.
We get the results that propel youth athletes in Forest Glen, AU to success.
We get the results that propel youth athletes in Forest Glen, AU to success.
Success in any sport is defined by an athlete’s intelligence, willingness to work, skill, and athletic advantages. These advantages include both sport-specific and fundamental movement skills: speed, explosiveness, lateral agility, foot speed, and more. They are skills that, while partially defined by natural talent, can also be taught and developed. That’s where we come in.
speed, agility, power, stability, flexibility, strength, mobility and injury prevention.
Athletic Republic delivers on-field success through our unique combination of science-based performance training protocols, proprietary equipment and technology, and the education and experience of our highly qualified trainers.
The training tools and programs are designed to take the athlete beyond ground-based training limitations, teaching the brain to send stronger, more precise signals to the muscles.
This is the essence of what many experts call “neuromuscular training,” and we have pioneered its development through three decades of research and commitment to sports science principles.
While training in our state-of-the-art facility, your junior athlete will learn speed, agility, power, stability, flexibility, strength, mobility and injury prevention.
“My son, now in 6th grade, has been training here for just over a year. The trainers make it fun for him, and he is learning good form & injury prevention. You can see the positive impact in his form, agility, and endurance on the soccer pitch and basketball court.”
– Robin M. (Google Reviews)
“Fantastic facility, great program and GREAT coaches. Love the ‘science-based’ approach to exercise and all the 1:1 attention my kids receive throughout the workouts. The group is very flexible and tailor to each individual.”
– Brian B. (Google Reviews)
The Importance of Both Off-Season and In-Season Training
Off-Season Training
The off-season period is an ideal time to focus on your training to gain a competitive edge for the upcoming season. Off-season training plays a crucial role in enhancing speed, agility, and strength for youth athletes.
We Get the Results that Will Propel an Athlete to Success
The Athletic Republic Acceleration Training program is a systematic progression of athletic training.
The goals are to develop speed, power, quickness, agility, proprioception, and coordination, using science-based protocols.
When you train with Athletic Republic, you’ll learn the skill of sprinting through immediate feedback from a performance coach and visual feedback from the mirror and the Dartfish video feedback system. We improve your running mechanics by improving stride length and frequency, knee drive, hip position, and arm swing. The result is a more fluid, powerful, and efficient running form. In other words, speed.
Power is Not Strength
Science says POWER = FORCE x VELOCITY. The more force you produce and the faster you do it, the more you separate yourself from other athletes on the playing field. Athletic Republic focuses on optimizing each athlete’s ability to produce power. The treadmill, plyometric, and strength protocols are designed to enhance the function of specific neuromuscular pathways while eliciting coordination strategies that result in improved power output. We also measure and address any asymmetry in strength and power output to improve efficiency and reduce the chance of injury.
Dynamic Stability is Key
Agility hinges on your ability to control your center of gravity in all situations, including making quicker cuts and turns, maneuvering in traffic, and separating from your opponent. Dynamic stability means maintaining control of your body while under physical stress, delivering power in all directions and stability under all situations. We focus much of our training on the hip girdle, the area from which much of an athlete’s ability to accelerate, decelerate, and maintain control originates. The result is not only a better performance, but a greater resistance to injury.
Join a Sports Performance Training Class in Forest Glen, AU for Free
Join a Sports Performance Training Class in Forest Glen, AU for Free
Athletic Republic is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.
